108: How to Stop People-Pleasing and Become a Master at Setting Boundaries {Behind the Scenes

If you struggle with people-pleasing, setting boundaries, low self-worth, or authenticity then this is the most important podcast episode you'll listen to all year! In this episode I take you behind the scenes of a live group coaching call from my program Your Life's Work where I share insights, tools, and a "how-to" guide to stop people-pleasing and set boundaries with ease (and so much more!!). Can't wait for you to listen to this one.

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EPISODE TIMECODE BREAKDOWN:

(00:00) Intro + What is a behind the scenes coaching call?
(04:09) Why setting boundaries can feel so hard
(04:54) A trick to make boundary setting easier
(08:37) How to set a boundary WITHOUT a power struggle
(15:22) The REAL reason we people-please (this will blow your mind)
(19:24) How to authentically connect with emotionally immature people
(22:34) The main reason you want to stop people-pleasing
(25:49) What to do about "energy vampire" clients and customers
(26:59) What to do if you're everyone's "personal therapist"
(29:24) Why you feel like you HAVE to be everyone's "personal therapist"
(30:42) Why we feel resentful after helping people
(32:08) How to start setting boundaries with people that always turn to you for support
(36:11) What to do when people emotionally dump on you
(37:39) Why we have a constant need to achieve

OFFERINGS & CONNECT WITH THE HOST:

Schedule the most powerful 1:1 session of your life here
Check out Stephanie’s most popular course, Your Life’s Work here
Watch this FREE Training, "How to FINALLY Have That Cup Overflowing Career" here
Check out all of Stephanie’s courses at thetransformationschool.com
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Follow Stephanie on IG @stephaniezellerspeaks

WHAT TO LISTEN TO NEXT:

12: Ditch People-Pleasing & Step Into Your Authentic Power • Listen
3: What Do Boundaries in Loving Relationships Look Like? • Listen
21: Managing Conversations, Energy & Emotions with Family & Friends • Listen
69: You Don't Need to Explain Yourself to Anyone • Listen

DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.

Show Notes

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Episode 28

28: How to Stop Getting Triggered & Set Yourself Free {Part 1}

108: How to Stop People-Pleasing and Become a Master at Setting Boundaries {Behind the Scenes - Group Coaching Call}