28: How to Stop Getting Triggered & Set Yourself Free {Part 1}

“It’s time to use your triggers instead of your triggers using you”

IN THE EPISODE:

• The biggest misconceptions about triggers & what’s actually happening when you get triggered
• Why most people get triggered
• How to take your control back when you get triggered 
• Details of my past that greatly influenced me and my suffering
• How feeling trapped in my life became the fuel that drove me forward to find a solution to my suffering 
• The most empowering discovery I made that FINALLY helped me break free from pain and suffering for good 
• The 4 biggest shifts I’ve seen in myself and my clients since becoming more and more trigger free 

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DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.