60: How to Let Go of Old Versions of You & Release Judgment of Yourself and Others

You can’t evolve into your best self, into the person you want to be, without first releasing old parts of you. But how do you do this? Is there a risk with letting these parts go? Listen in to learn how to let yourself shift and evolve with greater ease and how to hold space for others that wish to do the same.

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EPISODE TIMECODE BREAKDOWN:

• (00:00) Intro + special discounts this month
• (06:46) When you feel boxed into an existing identity
• (11:26) When you’re changing or evolving but the people around you are staying the same
• (13:03) How your brain automatically labels, categorizes, and judges others & and how to change it
• (20:44) Why releasing an old identity feels so scary
• (27:32) The number one thing that will stop you from changing or letting go of identity
• (34:08) How to move past fear of rejection
• (37:55) Why you’re not losing anything when you let go of old identities
• (42:44) What’s happening if it feels like you’ve “lost” something in the short-term
• (44:42) Hold space for others to evolve too

DISCOUNTS, OFFERINGS, & CONNECT WITH THE HOST:

• Use code “May101” to get $101 off the ALL NEW UPGRADED Trigger Free workshop! Check out the freshly updated workshop and enroll here now {enter code at checkout, code expires May 31st 2023}
• Schedule a 1:1 Magic Session with Stephanie {Use code “Magic20” for $20 off your session this month!}
• Sign up for a FREE Weekly Dose of Magic!!
• Check out all of Stephanie’s courses at thetransformationschool.com
• DM Stephanie @stephaniezellerspeaks {DM directly if interested in the course Your Life’s Work}
• Follow Stephanie’s newest account @trigger_free

SUPPORTIVE RESOURCES:

• Ep 14: My Awakening & The Four Levels of Happiness • Listen
• Ep27: How to Find Your True North and Build Unshakable Confidence • Listen
• Ep15: 3 Ways to Handle Changing, Stale or Fading Friendships as You’re Evolving • Listen

DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.