86: Nuances of Trauma Bonding + Finding Joy in Chaos {Behind the Scenes - Group Coaching Call}

Listen in on a group coaching session to learn what trauma bonding is and how it’s influencing you, plus how to find joy no matter WHAT is happening in your life right now. This is a powerful one, trust me.

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EPISODE TIMECODE BREAKDOWN:

• (00:00) Background information on the student’s question from this group coaching call
• (04:04) Where our definitions of love and relationships come from
• (08:24) Secure vs non-secure attachment to others 
• (09:33) What does codependency and enmeshment feel like?
• (10:33) What does a trauma bond look like and feel like?
• (12:38) Why the ending of some relationships can feel incredibly painful (this will blow your mind)
• (13:50) When and how trauma bonding can be useful
• (19:24) Q: What does it mean if I’m feeling good & happy then suddenly chaos ensues?
• (20:10) How to maintain joy no matter what’s happening
• (20:53) How to level up your capacity to feel more joy
• (21:31) Are you subconsciously manifesting chaos?
• (22:04) How to find joy when you’ve lost it

OFFERINGS & CONNECT WITH THE HOST:

• Save your spot for Stephanie’s upcoming LIVE FREE MASTERCLASS “The Hidden Path to Your New-Paradigm Dream Career” here
• Check out Stephanie’s program Your Life’s Work here
• Check out all of Stephanie’s courses at thetransformationschool.com
• Follow Stephanie on IG @stephaniezellerspeaks

WHAT TO LISTEN TO NEXT:

• 15: 3 Ways to Handle Changing, Stale or Fading Friendships as You’re Evolving • Apple • Spotify
• 03: What Do Boundaries in Loving Relationships Look Like? • Apple • Spotify
• 82: It Doesn’t Have to Be So Hard – The Easier Route to Manifesting Your Dream Life • Listen

DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.