Are you happy? Deeply, truly, happy? What can we do if we aren’t?
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IN THE EPISODE:
+ What are beliefs and biases (04:11)
+ 3 Biases that are interfering with your happiness (05:18)
+ Why these biases matter and how they’re controlling us (09:38)
+ The most important step to start being happy (11:41)
+ The mistake a lot of people make when they try to increase happiness (12:05)
+ 3 Tools to be happy (15:14)
+ Is something “wrong” with you if you aren’t happy? Should you just learn to be happy with what you have? (21:19)
+ Your next critical step to changing your reality (23:20)
+ The advantage of acknowledging unhappiness instead of pretending you’re happy when you aren’t (25:40)
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