Are you happy? Deeply, truly, happy? What can we do if we aren’t?
-
IN THE EPISODE:
+ What are beliefs and biases (04:11)
+ 3 Biases that are interfering with your happiness (05:18)
+ Why these biases matter and how they’re controlling us (09:38)
+ The most important step to start being happy (11:41)
+ The mistake a lot of people make when they try to increase happiness (12:05)
+ 3 Tools to be happy (15:14)
+ Is something “wrong” with you if you aren’t happy? Should you just learn to be happy with what you have? (21:19)
+ Your next critical step to changing your reality (23:20)
+ The advantage of acknowledging unhappiness instead of pretending you’re happy when you aren’t (25:40)
If you’re in a rock bottom, dark night of the soul, or just having a hard time in any area of your life right...
A revolutionary paradigm shift on how to transform our triggers into sources of personal power. IN THE EPISODE: Will removing a trigger disempower you...
In this episode I share a new practice I’ve created for updating my life, and how you can use this same practice to get...
