Are you happy? Deeply, truly, happy? What can we do if we aren’t?
-
IN THE EPISODE:
+ What are beliefs and biases (04:11)
+ 3 Biases that are interfering with your happiness (05:18)
+ Why these biases matter and how they’re controlling us (09:38)
+ The most important step to start being happy (11:41)
+ The mistake a lot of people make when they try to increase happiness (12:05)
+ 3 Tools to be happy (15:14)
+ Is something “wrong” with you if you aren’t happy? Should you just learn to be happy with what you have? (21:19)
+ Your next critical step to changing your reality (23:20)
+ The advantage of acknowledging unhappiness instead of pretending you’re happy when you aren’t (25:40)
This is a month of very, very intense energy, but you can use to your advantage! Learn how to as you tune into this...
If you landed on this episode today then it’s the exact message you need. Sign up here to get a ✨ weekly dose of...
If you’re in a rock bottom, dark night of the soul, or just having a hard time in any area of your life right...
