115: The Root Cause of Codependency & How to Stop It {Behind the Scenes

In this episode I take you on a deep dive into codependency, where it comes from, how it's influencing you, and 4 ways to overcome it. If you struggle with boundaries, people-pleasing or codependency you don't want to miss this episode!

Get on the subscriber-only list to get a Magic Dose in your inbox every month: Get on the magical list here ✨

Want to win a 1:1 Magic Session with Stephanie? All you have to do is rate + review the episode here on Apple and you'll be automatically entered to win!

EPISODE TIMECODE BREAKDOWN:

(00:00) Intro
(02:45) Why growing up in a codependent home can make you feel like you don't know who you are
(07:54) Why you might be suppressing your emotions
(09:59) Why your power and authentic self may have been suppressed in childhood
(11:00) The hamster wheel of always searching for happiness and wholeness
(13:07) Why codependency is an addiction
(17:59) 4 specific ways to overcome codependency and people-pleasing
(21:30) What are the energetics of codependency?
(23:01) What caused my meltdown in the California desert
(27:18) Getting a taste of what it's like to not have a codependent interaction
(29:51) How early childhood shapes us and our codependent behaviors
(34:37) As a parent, how do you consciously parent without codependency?

OFFERINGS & CONNECT WITH THE HOST:

Check out Stephanie’s most popular course, Your Life’s Work here
Watch this FREE Training, "How to FINALLY Have That Cup Overflowing Career" here
Check out all of Stephanie’s courses at thetransformationschool.com
Get an instant Dose of Magic to your inbox here
Schedule the most powerful 1:1 session of your life here
Follow Stephanie on IG @stephaniezellerspeaks

WHAT TO LISTEN TO NEXT:

108: How to Stop People-Pleasing and Become a Master at Setting Boundaries • Listen
86: Nuances of Trauma Bonding + Finding Joy in Chaos • Listen
3: What Do Boundaries in Loving Relationships Look Like? • Listen

DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.

Show Notes

Other Episodes

Episode 87

87: What to Do When People Resist Your Growth & Evolution {Behind the Scenes - Group Coaching Call}

Episode 63

63: June 2023 Energy Update – Awaken to Pleasure

Episode 129

129: April 2025 Energy Update - THE BLOOM

115: The Root Cause of Codependency & How to Stop It {Behind the Scenes - Group Coaching Call}