20: How To Love the Process Instead of Frantically Reaching for the Next Thing

“Just relax and trust the process” -Ram Dass

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IN THE EPISODE:

• What happens when you achieve or hit a goal but it doesn’t feel like you thought it would 
• 3 Ways to shift into enjoying the process in your work and daily life instead of only focusing on end goals 
• The 3 reasons why people get burnt out and what to do when each one happens 
• 3 ways to overcome jealousy and comparison
• How to move out of fear and thinking you can’t do something    
• What a strategic gratitude practice is and when you should and shouldn’t do it in your process of transformation

MENTIONED IN THE EPISODE:

Ed Sheeran on Armchair Expert with Dax Shepard 

Book Reco: Mastery by Robert Greene

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RELATED EPISODES:

• Ep 18: 3 Keys to Create a New Reality with Your Life & Career • Listen on Apple • Listen on Spotify
• Ep 19: Is This “Just the Way Life Is” or Is There Something More Going On Here?  • Listen on Apple • Listen on Spotify
• Ep 05: How Perfectionism Is Influencing You & What To Do About It – Mindset Shift • Listen on Apple