21: Managing Conversations, Energy & Emotions with Family & Friends

“Remember, saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.” -Jay Shetty

Give a little love by rating or reviewing the podcast here or by sharing it with a friend to empower them 

IN THE EPISODE:

• How to mentally and emotionally prepare for holiday gatherings with family (or friends)   
• What to do if you’re tense/anxious before a gathering 
• How to navigate being around people that aren’t holding space for you to evolve/change 
• What to do if you’re dreading certain topics coming up in conversation 
• How to decrease intense energy or emotional overload from the holidays or gatherings in general 
• Key advantages to having boundaries and how to implement them specifically 
• What healthy loving boundaries look like with friends and family 

RESOURCES:

• Ep 03: Love with Boundaries • Listen on Apple • Listen on Spotify
• Ep 15: 3 Ways to Handle Changing, Stale or Fading Friendships as You’re Evolving • Listen on Apple • Listen on Spotify
• Terri Cole Episode on Almost 30 Podcast
• Boundary Boss {book} – by Terri Cole
• Recovering From Emotionally Immature Parents {book} – by Lindsay Gibson
• Stop Caretaking the Borderline or Narcissist {book} – by Margalis Fjelstad

CONNECT WITH HOST, STEPHANIE ZELLER:

• @stephaniezellerspeaks on IG
• Sign up to receive ✨ YOUR WEEKLY DOSE OF MAGIC here {free!}
• Have a question or topic for an episode or you just want to connect? CLICK HERE to share your ideas & connect with the host 
• To learn about Online Workshops or Coaching offered by host Dr. Stephanie Zeller – click here
• Give a little love by rating or reviewing the podcast here or by sharing it with a friend to empower them

RELATED EPISODES:

• Ep 03: Love with Boundaries • Listen on Apple • Listen on Spotify
• Ep 15: 3 Ways to Handle Changing, Stale or Fading Friendships as You’re Evolving • Listen on Apple • Listen on Spotify