74: How to Eliminate Sunday Evening Anxiety & Dread

Do you have Sunday evening dread and anxiety? I had it for most of my life.. but over the last several years I’ve been able to eliminate it completely. Listen in to learn my methods!

For a limited time sign up for FREE to receive a Dose of Magic: Sign up here  

Rate + review the episode here on Apple for a chance to win a 1:1 magic session or $$ towards a workshop!!!

EPISODE TIMECODE BREAKDOWN:

• (00:00) What these new short form podcast episodes are all about
• (02:42) Is Sunday evening dread and anxiety common?
• (04:24) Why do you have Sunday evening dread and anxiety?
• (06:44) The fastest most profound way to change old unhelpful programs you’re stuck in
• (07:27) What happens when we try to just “ignore” the anxiety
• (08:28) Tool #1 to eliminate Sunday evening anxiety and dread
• (10:07) Tool #2 to eliminate Sunday evening anxiety and dread
• (11:22) The ultimate way to eliminate Sunday evening anxiety and dread

OFFERINGS & CONNECT WITH THE HOST:

• Connect with Stephanie directly here or on IG @stephaniezellerspeaks
• Get on the waitlist for Your Life’s Work here
• Schedule a 1:1 Magic Session with Stephanie to find clarity
• Get a {free! for a limited time} Weekly Dose of Magic
• Check out all of Stephanie’s courses at thetransformationschool.com
• Rate + review the episode here on Apple for a chance to win a 1:1 magic session or $$ towards a workshop!!!

WHAT TO LISTEN TO NEXT:

• 73: The Top 3 Reasons You’re Unhappy at Work • Listen
• 37: How to Be Your FULL Amazing Self in Your Career, Create Boundaries, Find Clarity, Trust Yourself, and Heal from Burnout • Listen
• 35: Liking vs Loving Your Career & How to Know When It’s Time For a Change  • Listen

DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.