11: Finding Inner Freedom

Inner freedom is the feeling we're all desiring... that sense of feeling free and peaceful within. But how exactly do we get there? Listen in to this episode to learn how I got there on my own journey, and how you can too.

Trigger Warning- In this episode, I share my experiences with trauma and PTSD

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SHOW NOTES:

What can stand in the way of inner freedom
One of my personal traumas that robbed me of inner freedom for years
What internal freedom feels like in our life and body
A fundamental question to ask yourself to see if you’re open to inner freedom
3 Keys to finding inner freedom
How to move anxiety out of your body
How to USE your emotions to find inner freedom
Surrender and inner freedom
Your next step to feel more free

Resources/Workshops Mentioned in the Episode:

Transform Workshop – Mentioned in the episode, contains over 25 tools for processing and transforming your mind and body to feel free – Check out the workshop

CONNECT WITH STEPHANIE

Check out all of Stephanie's courses at thetransformationschool.com
Sign up for the The Magic Dose
IG: @stephaniezellerspeaks

DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.

Show Notes

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48: The Magic in Your Storm

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52: Free Your Voice, Free Your Life w/ Davin Youngs

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86: Nuances of Trauma Bonding + Finding Joy in Chaos {Behind the Scenes - Group Coaching Call}